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Nadimarshall1
Joined: 30 Aug 2013
Posts: 5
Location: INDIA
Fri Aug 30, 2013 8:53 am |
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Home exercises
Burn calories, lose weight and feel great with our 10-minute home workout routines:
Get started with a 6-minute warm-up
Exercise your heart and lungs with a 10-minute home cardio workout.
Get into shape with a 10-minute home toning workout.
Burn fat from your tummy, hips, thighs and bottom with a 10-minute legs, bums and tums home workout.
Lose the droopy booty with a 10-minute firm butt workout.
Tone your tummy muscles with a 10-minute abs workout.
Banish those flabby upper arms with a 10-minute bingo wings workout.
Cool down with a guide to stretching after exercising.
If you're looking for something less energetic, these exercises for older people are ideal if you want to improve your health, lift your mood and remain independent. Don't worry if you've not done much for a while, these exercises are easy, gentle to follow and can be done indoors.
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