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Legionnaires of An Lushan Forum IndexSearch found 5 matches |
| The time now is Mon Mar 09, 2026 5:53 am |
| Author | Message |
|---|---|
| Topic: Why do my muscles feel sore after exercising? | |
| Nadimarshall1 Replies: 0 Views: 132 |
 Forum: General/Off Topic Posted: Fri Aug 30, 2013 8:54 am Subject: Why do my muscles feel sore after exercising? |
| Why do my muscles feel sore after exercising?
Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), is common when beginning a new exercise programme, changing your e ... |
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| Topic: What Type of Exercise Is Best? | |
| Nadimarshall1 Replies: 0 Views: 110 |
Forum: General/Off Topic Posted: Fri Aug 30, 2013 8:54 am Subject: What Type of Exercise Is Best? |
| What Type of Exercise Is Best?
Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching als ... |
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| Topic: How Do I Get Started Exercising? | |
| Nadimarshall1 Replies: 0 Views: 111 |
Forum: General/Off Topic Posted: Fri Aug 30, 2013 8:53 am Subject: How Do I Get Started Exercising? |
| How Do I Get Started Exercising?
Before starting an exercise program, talk to your doctor about: Medication changes. New medications can greatly affect your response to exercise; your doctor ... |
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| Topic: Home exercises | |
| Nadimarshall1 Replies: 0 Views: 125 |
Forum: General/Off Topic Posted: Fri Aug 30, 2013 8:53 am Subject: Home exercises |
| Home exercises
Burn calories, lose weight and feel great with our 10-minute home workout routines: Get started with a 6-minute warm-up Exercise your heart and lungs with a 10-minute hom ... |
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| Topic: Green Gyms | |
| Nadimarshall1 Replies: 0 Views: 130 |
Forum: General/Off Topic Posted: Fri Aug 30, 2013 8:53 am Subject: Green Gyms |
| Green Gyms
Improve your health and the environment at the same time with the outdoor alternative to the gym. Work up a sweat digging, planting, lopping and path-clearing at one of 95 free Green Gym ... |
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